Benefits of Awareness & Connection to Mind

• more peace, contentment, happiness, and ease
• fewer triggers
• quicker self-healing from trauma
• less mind chatter
• less fear
• more feeling of authentically & comfortably “being myself”
• improved relationships with partners, family, & friends because other people no longer stress me out
• fewer habits & patterns compelling our behavior
• increased creativity
• open-mindedness to all data & possibilities
• faster response & adaptability in a crisis, even a war zone
• tendency to observe thoughts without getting attached to them or upset by them
• less need to control environment
• increased feeling of connection to all things, people, the universe, and God
• getting very specific intuitive guidance from body & mind
• more people I can rely on to help me with healthcare and projects at home

Benefits of Awareness & Connection to Body

• more relaxed more often
• more energy, less fatigue
• easier to fall asleep
• deeper more restful sleep
• less upset about pain & symptoms
• often also get to have less pain and fewer symptoms
• saving money by more effective and quicker self healing
• ability to get subtle information from my body to better prevent breakdown and injury
• optimizing my performance for work/sports/exercise
• more accurate cues from my body about what nutrients, exercise and sleep are really needed
• more caring about others but not at expense to own health
• easily dropping into deep meditative, peaceful states when I want to
• some people experience less need for sleep and rarely or never experience fatigue because they are naturally in a right brained state more of the time

Benefits of Awareness & Connection to Society

• less stress when others don’t agree with me
• less needing of approval from others
• more confidence around all different members of society
• less fear and feelings of powerlessness
• less swayed by societal norms
• happier work environment so can be more productive
• noticing my own emotional triggers and not blaming other people or events
• connecting with my own emotional triggers so they don’t cause me stress anymore
• being able to help others notice their emotional triggers and connect with them
• ability to understand my opposition so that I can better negotiate with them
• more focus, less habit of daydreaming to escape reality
• improved relationships with boss, co-workers, & clients because other people no longer stress me out
• being more respected by all members of society
• more people I can rely on to help me with society and community projects
• more ability to create change in my community, my state, & my country
• getting more accurate intuitive guidance from inside myself about people & situations
• better able to care about self & other people optimally with balance, instead of just one extreme or the other